You KNOW taking care proper care yourself, and being healthy and happy is serious business when you add things such as "Meditate for 10-20 minutes before sleep and after waking up", "Yoga/exercise for 30+ minutes", "Eat healthy, balanced meals", "Take time out from everything for at least 1 hour", "Engage in personal development activities", "Read… Continue reading My Wellness Journey
Tag: wellness
Losing Baggages, One At a Time
Hi, how have you all been? I haven't been here for a few days. I have hit a rough patch, and just was taking some time to deal with it. I had to make some VERY tough life decisions which I might be able to write about someday. But not today. Anyways, I have at… Continue reading Losing Baggages, One At a Time
Goals (long read, but probably worth it)
In an effort to get a hold of everything that's been happening with me lately, I decided to look at the issues/problems/inconveniences less and search for solutions more. I decided to pick apart my life. Like, seriously go over everything that's been going on. I decided to forget everyone and everything and what role they… Continue reading Goals (long read, but probably worth it)
Finding and Establishing Myself (a work-in-progress)
I went for a long walk yesterday. A very long walk. I was torn between two different directions that offer two different options and experiences. As I stood in front of my building, I tried to make up my mind. To my right: historic Cabbagetown, Riverdale Farm and Riverdale Park West. Turning a bit more… Continue reading Finding and Establishing Myself (a work-in-progress)
How I Take Care of Myself When It’s the Last Thing I Feel Like Doing
Let's face it. We all struggle. We have bad times. None of our lives are perfect. We are not always living happily. We are not always our best selves. There are many different reasons behind those things. It's different for everyone. Let's also break the taboo and start talking about how mental health issues such… Continue reading How I Take Care of Myself When It’s the Last Thing I Feel Like Doing
