You KNOW taking care proper care yourself, and being healthy and happy is serious business when you add things such as "Meditate for 10-20 minutes before sleep and after waking up", "Yoga/exercise for 30+ minutes", "Eat healthy, balanced meals", "Take time out from everything for at least 1 hour", "Engage in personal development activities", "Read… Continue reading My Wellness Journey
All my life, either I was told or made to feel that I am not pretty, I am not beautiful. I am not tall enough, I am fat, I am not good enough, I am not smart, skilled, intelligent, loveable, acceptable. That anything I ever do, any decision I ever take is a waste of… Continue reading Losing Baggages, One At a Time II
Hi, how have you all been? I haven't been here for a few days. I have hit a rough patch, and just was taking some time to deal with it. I had to make some VERY tough life decisions which I might be able to write about someday. But not today. Anyways, I have at… Continue reading Losing Baggages, One At a Time
In an effort to get a hold of everything that's been happening with me lately, I decided to look at the issues/problems/inconveniences less and search for solutions more. I decided to pick apart my life. Like, seriously go over everything that's been going on. I decided to forget everyone and everything and what role they… Continue reading Goals (long read, but probably worth it)
On Friday night, I made plans to go for another nice and relaxed adventure around the city; perhaps get some coffee and sit in a park and visit a couple of places. I was feeling very good about having an excellent Friday, about regaining some of the controls over myself and life in general. I… Continue reading An Unplanned (but very interesting) Saturday!
How is everyone's weekend going? I hope you are well and are able to enjoy the week and the weekend. I know not everyone has the Saturdays and Sundays off; some of our work week actually begins now, and/or is busier than any other time of the week. We are all living different lives with… Continue reading Busy Weekend (sort of)!
I went for a long walk yesterday. A very long walk. I was torn between two different directions that offer two different options and experiences. As I stood in front of my building, I tried to make up my mind. To my right: historic Cabbagetown, Riverdale Farm and Riverdale Park West. Turning a bit more… Continue reading Finding and Establishing Myself (a work-in-progress)