Personal · wellness

My Wellness Journey

You KNOW taking care proper care yourself, and being healthy and happy is serious business when you add things such as "Meditate for 10-20 minutes before sleep and after waking up", "Yoga/exercise for 30+ minutes", "Eat healthy, balanced meals", "Take time out from everything for at least 1 hour", "Engage in personal development activities", "Read… Continue reading My Wellness Journey